Exercise Guidelines by Age

27 Oct 2020 by Ted Escobedo 2 min read

Keeping up with father time is a fact of life that we all must accept. As we reach certain ages it is important to stay active. Meet these minimum recommendations for physical activity to feel fit at any age!

Children Ages 6-17

60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily

A variety of enjoyable physical activities

As part of the 60 minutes, on at least 3 days a week, children and adolescents need:

Vigorous Activity such as running or soccer: Activity that strengthens muscles such as climbing or push ups, and activity that strengthens bones such as gymnastics or jumping rope

Adults 18-64 years

At least 150 minutes a week of moderate intensity activity such as brisk walking

At least 2 days a week of activities that strengthen muscles

Older Adults 65 years and older

At least 150 minutes a week of moderate intensity activity such as brisk walking

At least 2 days a week of activities that strengthen muscles

Activities to improve balance such as standing on one foot

Tags:
Fitness

Healthy Living & Prevention in El Paso

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