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Ted Escobedo
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- Ted Escobedo
Owner and publisher of Snappy Publishing, LLC, Ted has worked with the
Rio Grande Cancer Foundation for over 15 years as the editorial and
creative mind behind our In the Know magazine, newsletter content, and social media campaigns. He specializes in developing content and communication tools for non-profit organizations.
Authored Blogs / Posts
Drinks to help you sleep
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If you are having trouble sleeping, you may try some of these tried-and-true drinks to help you catch some z’s. (No, not alcohol, which can interfere with sleep.) Experts recommend warm ...
Foods That Disturb Your Sleep
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Certain diets and specific foods can disrupt sleep. Diets high in fat, sugar, or caffeine, as well as those including spicy or acidic foods, can lead to sleep disturbances. Additionally,...
Exercises for Better Sleep
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If you experience poor sleep quality, then cardio workouts, such as swimming, biking, jogging, or walking, may help you sleep and reduce sleep apnea symptoms. But you don’t have to o...
Study: Your sleep schedule could be making you sick
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A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK Biobank and found significant associations bet...
Breathing exercises to calm anxiety
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Stress and anxiety can negatively impact your health in many ways. If you feel breathless due to anxiety, specialized breathing techniques may help alleviate symptoms and encourage calmn...
World Lung Cancer Day
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World Lung Cancer Day is observed annually on August 1st. It is a day dedicated to raising awareness about lung cancer, its causes, prevention, and the importance of early detection. The...
Teas to help you breathe
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Several herbal teas are known for their potential to support lung health and respiratory function. These teas offer various benefits, including reducing inflammation, loosening mucus, an...
Foods for lung health
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Certain foods have been proven effective in assisting lung function because of their nutritional properties. Here are a few: • Apples: Apples are rich in antioxidants, flavonoids, ...
Improve your lung capacity with these exercises
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Your lung function may diminish because of illness, smoking, workplace conditions, or a sedentary lifestyle. Here are a few breathing exercises to improve your lung capacity. Most of the...
AI builds proteins to battle cancer in seconds
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For the first time, Australian scientists have used Artificial Intelligence (AI) to generate a ready-to-use biological protein, in this case, one that can kill antibiotic resistant bacte...
People who are overweight may struggle with self-esteem issues
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Obesity doesn’t just affect your body. It’s a disease that can also affect your confidence and self-esteem If you’ve experienced shame or guilt because of your weight or appearance, you...
National Wine and Cheese Day
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On July 25, we celebrate the ultimate pairing of wine and cheese. National Wine and Cheese Day provides an opportunity to enjoy some of our favorites or sample something new. The pairing...
Ice cream envy? Try this! (and other sweet substitutions)
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It’s summertime and nothing screams summer like ice cream. But, if you are watching your weight, ice cream can be a real diet buster. Greek yogurt might become your go-to cool snack. ...
Which foods contribute the most to obesity?
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Foods that can contribute to obesity include those high in calories, sugar, unhealthy fats, and processed ingredients. Examples include sugary drinks, junk food like fried foods ...
Exercising when overweight: moderation is key
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The struggle with obesity is a national health problem in the United States with more people than ever falling victim to it. According to the National Institutes of Health, more than 35 ...
The SpongeBob Musical
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The UTEP Dinner Theatre presents The SpongeBob Musical. Based on the beloved animated series created by Stephen Hillenburg and features a book by Kyle Jarrow, with original songs by Yola...
Obesity is driving a hidden cancer epidemic
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Cancer deaths linked to obesity have tripled in the United States over the past two decades, according to a study being presented at ENDO 2025, the Endocrine Society's annual meeting in ...
Does our mood indicate brain health?
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A strong correlation exists between mood and brain health. Positive moods, like happiness and optimism, are linked to better brain function and can even reduce the risk of certain brain ...
National Tropical Fruit Day
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July 18 celebrates National Tropical Fruit Day. This fruity National Day celebrates the variety of exotic tropical fruit from around the world and gives us the opportunity to get a taste...
Eating dates may help improve brain function.
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Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of ...
The Plaza Classic Film Festival
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The Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as a special project to bring movies back to th...
Mediterranean diet may reduce risk of dementia
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Following a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain function One of the reasons that the Mediterranea...
Physical activity and brain health
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Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. But we know that besides doing all these thing...
New midlife MRI spots rapid aging, signs of disease long before symptoms
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Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measure your aging rate and predict your risk of d...
Billy the Kid Breakout Show & Art Market
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The Billy the Kid Breakout Show on July 13, 2025, at 1:00 PM, is a reenactment in front of the Old El Paso County Jail in the San Elizario Historic District. Additionally, the Mission Tr...
Brain fog and nutrient deficiencies
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Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What’s more, brain fog can be caused by a wide ra...
National Mojito Day
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Each year on July 11, people across America raise a glass to mark National Mojito Day. The cocktail consists of white rum, sugar, lime juice, sparkling water, and mint. With a low alc...
Teas that help protect from UV damage
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Green tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epigallocatechin-3-gallate (EGCG). These compound...
Fight UV Rays with a fork!
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While not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other protective properties. Foods rich in lycopene...
Protect Your Skin from the Sun While Exercising
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July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from the sun’s harmful rays, even on cloudy days. He...