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Learning how to forgive
3 min read
Many people have misconceptions about what forgiveness really means—and they may eschew it. Others may want to forgive but wonder whether they truly can. Forgiveness does not necessarily...
National Day of Forgiveness
1 min read
September 27 is National Day of Forgiveness to encourage us to develop realistic methods for incorporating forgiveness in our lives. Forgiveness is a potent tool on a journey of spiritua...
Probiotics in cheese to aid digestion
1 min read
Probiotics can help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed Many pe...
Cutting carbs, not calories, may be key to long-term weight loss
1 min read
The KETO diet rose in popularity a few years ago and eating a low-carb diet has been proven to help reduce weight. But dieticians believe that eating the right carbs is most important an...
Chair yoga: You can do these exercises sitting down
1 min read
Chair yoga is derived from traditional yoga, an ancient practice with poses that date back over 5,000 years. Many, if not all, traditional yoga poses can be replicated as sitting yoga po...
Travel could be the best defense against aging
1 min read
Forget about retinol night creams, researchers from Edith Cowan University (ECU) believe travel could be the best way to defy premature ageing. For the first time, an interdisciplinary...
Family Day at Oktoberfest
1 min read
Oktoberfest has been a Fort Bliss tradition for years, so don't miss your chance to come out and celebrate! There will be live entertainment by Terry Cavanagh and the Alpine Express...
HPV vaccine: How to talk to your kids
2 min read
Experts say that approaching the subject of the HPV Vaccine with your children should be the same as with any other vaccine. It is important to explain that the HPV vaccine is a safe and...
National Care for Kids Day
1 min read
Caring for children is the bedrock foundation for building strong communities and society. National Care for Kids Day on September 20 offers an opportunity for you to positively impact a...
3 Nutritional Supplements to Protect From HPV
1 min read
The Human Papilloma Virus, also known as HPV, is a widespread virus that can harm both men and women and cause cancer and other health issues, including cervical cancer. The good news is...
Cervical cancer prevention through food choices
2 min read
For cancer prevention as well as overall health and wellness, many experts recommend a plant-based diet that consists primarily of fruits, vegetables, beans and whole grains. These foods...
Minimize Your Risk for Cervical Cancer with Exercise
1 min read
According to a U.S. case-controlled study, women who do not engage in regular physical activity have an increased risk of developing cervical cancer. According to a recent study, even ...
New vaccine against cervical cancer combines prophylactic and therapeutic activity
2 min read
A new vaccine against cancer-causing human papillomaviruses (HPV) is intended to help increase the rate of HPV vaccinations, particularly in developing countries. Scientists at the Germa...
915 Day Market
1 min read
September 15 @ 10:00 am - 2:00 pm Location: Mesa Plaza (front of Hobby Lobby West) Mark your calendars for a day packed with excitement, celebration and community vibes at the 915 Day Ma...
Why do men delay seeking advice about prostate cancer?
2 min read
Around 1 in 8 men will be diagnosed with prostate cancer in their lifetime but many don’t know where their prostate is and even fewer know what it does or the physical symptoms that can ...
National Peanut Day
1 min read
On September 13th National Peanut Day pays homage to mighty and tasty peanut. Since they are an edible seed that forms in a pod, they belong to the family Leguminosae with peas and beans...
Green Tea for Prostate Health
1 min read
Green tea is a type of tea that has long been known to have incredible health benefits. It can help combat damaging free radicals, protect against prostate cancer, lower cholesterol, and...
How Does Diet Affect Prostate Health?
2 min read
The male urinary system consists of many important organs aside from the prostate. The kidneys, ureter, Vas Deferens — the tube that is modified during a vasectomy, bladder, urethra, tes...
Exercise may help prevent prostate cancer
1 min read
Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease. Doctors agree that most likely, it’s ...
Search to find out why men with prostate cancer are at higher risk of Alzheimer's
1 min read
Researchers at the Medical College of Georgia at Augusta University are searching for a better way to understand why many men with prostate cancer end up with Alzheimer's disease, and wh...
When you strongly disagree with a loved one
2 min read
Disagreeing vehemently with a loved one can be frustrating but it’s important to remember that a disagreement is not the end of the world – or the end of a relationship. It is important ...
National Food Bank Day
1 min read
National Food Bank Day on the first Friday in September encourages you to commit to contributing to the cause that believes no one should go to bed hungry. Food banks across the countr...
Be cool like a cucumber
1 min read
Even though summer is on its way out, it’s still prime season for cucumbers and you will want to enjoy their freshness before it’s too late. Cucumbers are nutrient-rich and low in calori...
Give your diet a healthy protein boost
1 min read
Maintaining muscles in our bodies means that we need to make sure we are getting enough protein in our diets. The best way to give your protein is to eat lean cuts of meat, low fat dai...
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