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Emotional issues around Mother’s Day
3 min read
Not all mother-child relationships are Hallmark worthy. In fact, family dysfunction can be one of the most significant contributing factors to emotional health issues. If your relationsh...
Make mom an ‘at home spa day’ gift
2 min read
Like most gifts, it is the thought that counts. If you are looking for ways for small children to make mom a special gift this year, put together a personal ‘spa’ day at home. Many discount ...
Get mom a massage
1 min read
Let’s be honest, while mom will love the flowers and attention on Mother’s Day, it will back to reality come Monday. Unless you give her the gift of massage when she can schedule her app...
Healthy Mother’s Day breakfast ideas
1 min read
Millions of people will be waking up on Mother’s Day and attempt to make dear mom a breakfast she will never forget. Many will have additional little hands helping in the kitchen too. So...
Working Moms and Moms that workout
2 min read
Making time for regular exercise can be a challenge for anyone but, imagine adding a child or two to the struggle. For most mothers, the combination of work, familial demands and general...
Mothers' and babies' brains 'more in tune' when mother is happy
1 min read
Mothers' and babies' brains can work together as a 'mega-network' by synchronizing brain waves when they interact. The level of connectivity of the brain waves varies according to the mo...
The history of Mother’s Day
1 min read
If there is a lull in conversation at your Mother’s Day gathering, hit up your companions with your impressive (if not geeky) knowledge of this day: The origins of celebrating motherhood...
The Queen has spoken
1 min read
"The Queen Has Spoken” Annual Benefit Fashion Show happens today at EPIC Railyard from 5-7PM.All Attendees are invited to wear their ‘best crown.’ A portion of its proceeds to the "Mija ...
Mood changes with the wind
1 min read
Much like seasonal depression, high winds can have a lasting impact on your mood. During windy weather, air becomes laden with positively charged ions, which is not a plus, as they can a...
Learn about Cinco de Mayo
1 min read
Cinco De Mayo’s deeply rooted history in the Franco-Mexican War influenced Mexican-Mexican American communities in the early years of the American Civil War. In the early 1860s, as the C...
Natural Sunscreens
1 min read
Zinc Oxide and Titanium Dioxide are the only ingredients approved by the FDA to give your sunscreen a natural SPF. Zinc oxide and titanium dioxide are minerals, naturally found in the ea...
Best Foods for Healthy Skin
2 min read
A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Her...
Tips for Exercising Outdoors
2 min read
Spring offers more daylight before and after work which means more time to get outside and exercise. While a run in the sun can be a pleasant alternative to a gym treadmill, it’s importa...
Higher vitamin A intake linked to lower skin cancer risk
1 min read
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate modest amount...
2023 La Viña Spring Festival
1 min read
New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over 20 wines will be available for tasting and purchase...
Get moving for emotional health
1 min read
Dance/Movement Therapy is the psychotherapeutic use of movement to further one’s cognitive, social, physical, and spiritual growth. The dance/movement therapist aims to facilitate health...
Get growing this National Arbor Day
1 min read
Each year in April, National Arbor Day encourages us to celebrate and plant trees. The observance takes place each year on the last Friday in April. Trees are more than signals of the changi...
Wind chimes for relaxation
1 min read
Bearing the El Paso winds may prove to be stressful but, in a ‘lemonade out of lemons’ moment, we turn to the wind chime for relaxation. For many people, wind chimes have long been thoug...
Go, Glow, Grow, and Whoa foods for kids
2 min read
As children grow, they will naturally gain more independence (and opinions) about the foods they eat. Empowering your children to have healthy eating habits by teaching them which foods ...
How much physical activity do children need?
2 min read
As summer approaches, keeping children physically active may become a challenge. While today’s children are used to gaming and other web-based diversions, getting the physical exercise t...
Sedentary time may significantly enlarge adolescents' heart
1 min read
Recent World Health Organization reports and guidelines note that more than 80% of adolescents across the globe have insufficient physical activity per day. Physical inactivity has been asso...
El Paso Comic Con
1 min read
One of the largest such events in the American Southwest, El Paso Comic Con draws tens of hundreds of fantasy, sci-fi, comics, games, film, and anime fans. The three-day convention runs ...
Understand the impact of your emotions
2 min read
Emotions make our lives exciting, unique, and vibrant. Our feelings can tell us that we embrace life fully, and that we’re not repressing our natural reactions. Yet sometimes emotions ca...
National ‘Clean out your medicine cabinet' day
2 min read
National Clean Out Your Medicine Cabinet Day occurs annually on the third Friday in April. The day aims to raise awareness and effectively rid homes of unused or expired prescription and...
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