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‘Me time’ can be emotional self-care
2 min read
To find time for yourself means to set time aside consciously. This time should be meant for you, and you are alone. It’s not meant to be time alone to catch up on the chores on your to-...
National Learn About Butterflies Day
1 min read
On March 14th, National Learn About Butterflies Day encourages us to look for a blur of color as butterflies begin migrating across the country. Each year the celebration brings with it ...
Prayer/Meditation and exercise creates Mind/Body Connection
1 min read
As lent begins, many people are trying to combine their physical exercise routine with spiritual intention. The practice of combining physical activity with prayer or meditation uses the...
Acupuncture for Allergies
2 min read
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. Some studies have shown that acupuncture may reduce allergy...
One-Pot Lemon-Broccoli Pasta with Parmesan
2 min read
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami, and you get added texture from the slight crunch of...
New hope for immunotherapy as prostate cancer treatment
1 min read
A new study by University of Arizona Health Sciences researchers found that an immunotherapy previously shown to be ineffective against prostate cancer may have therapeutic potential whe...
The winds may stir up a bad mood
2 min read
Winds can potentially affect your emotional health. This is particularly true if you have pre-existing anxiety or sensory sensitivities, as the constant movement and noise can be overst...
The Oddities and Curiosities Expo
1 min read
The Oddities and Curiosities Expo is a fascinating event that attracts a diverse crowd of people who share a love for the strange and unusual. It’s a unique opportunity for visitors to e...
National Dress in Blue Day
1 min read
In an effort to knock out one of the top cancers causing death, National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and ...
Aspirin may reduce risk of colorectal cancer
1 min read
A low dose aspirin taken daily may help reduce the risk of developing colorectal cancer, but it's not recommended for everyone, warn doctors. For some, the aspirin therapy has been ob...
This yogurt smoothie packs a nutritional punch
2 min read
Recent research suggests that eating yogurt over time can reduce your risk of colorectal cancer. View article here. (I will make link live to Mondays blog entry) While it is easy to enjo...
Exercise to help prevent colorectal cancer
2 min read
Maintaining a physically fit lifestyle can help prevent many cancers. But specific to colorectal cancer, the evidence supporting the protective role of exercise is compelling. Sedentary...
Yogurt can reduce risk of colorectal cancer
1 min read
Long-term yogurt consumption has been tied to decreased incidence of certain types of colorectal cancer Yogurt, which contains live strains of bacteria, is thought to protect against man...
Anxiety caused by current events
2 min read
Many people are finding it difficult to read or watch the news, scroll through social media or even attend a family gathering without stories about world current events affected their mo...
Global Day of Unplugging
1 min read
Look around the average American household. Smartphones, computers, gaming systems, and smart TVs may not fill every nook and cranny, but gradually these devices are taking up residence ...
Monster Jam
1 min read
Experience Monster Jam® live and become a fan for life with an ultimate day of family fun at UTEP Sun Bowl Stadium on March 1 & 2, 2025. Get ready to cheer, scream, and be amazed as mass...
Make time to meditate
1 min read
Meditation can help improve your health and well-being in many ways including reducing stress, anxiety, and depression. It can also help you sleep better and increase your focus. There ...
Delicious Lentil Soup – just in time for lent!
2 min read
This simple vegan lentil soup recipe comes together quickly so it’s best if you have your ingredients prepped and ready before you start cooking. The recipe yields four large bowls of so...
The Spring-Cleaning Workout
3 min read
If your spring-cleaning to do list is stressing you out and you are having trouble getting motivated to tackle it, try thinking of it as a great opportunity to get some exercise. Here ar...
Research identifies DNA, biological pathways associated with cancer risk
1 min read
Thousands of single changes in the nucleotides that make up the human genome have been associated with an increased risk of developing cancer. But until now, it's not been clear which ar...
Social Media Detox for Emotional Health
2 min read
A social media detox involves temporarily reducing or eliminating the use of social media platforms. This can be a beneficial way to improve mental health, reduce screen time, and increa...
El Paso Horror Fest
1 min read
El Paso Horror Fest is a community-based horror genre focused experience for all that reflects today’s fandom. At El Paso Horror Fest, you’ll get to meet your favorite horror icons from ...
National Caregivers Day
1 min read
Around the nation, dedicated healthcare professionals serve those who require long-term or hospice care. They provide vital services, reassuring patients and the families who care about ...
Laughter is the best medicine
1 min read
A good sense of humor can't cure all ailments. But it can help you feel better, even if you must force a fake laugh through your grumpiness. When you laugh, it lightens your mental load....
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