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Whet your whistle with watermelon slushies
1 min read
Make the most of summer fruit season by making your own fruit slushies. Not only are they free from artificial sweeteners and dyes, but they are also super easy to make and easier to enj...
Fitness activities for the whole family
1 min read
The El Paso YMCA can help kick the summer doldrums. The ‘Y’ Youth Sports Program brings kids, families, and communities together by placing a priority on group involvement and healthy co...
Multivitamin improves memory in older adults
1 min read
Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women's Hospital/Harvard. "Cog...
Geeks Who Drink Trivia Night at Deadbeach Brewery
1 min read
Join the fun Sunday, June 4, 2023, at 5:30 PM at DeadBeach Brewery, 406 Durango Street. Modeled after pub quizzes in Ireland and the U.K., Geeks Who Drink is an authentic homegrown trivi...
Emotional impact of a cancer diagnosis
2 min read
June is National Cancer Survivor Month. According to the National Cancer Institute, a cancer survivor is anyone who has been diagnosed with cancer. It is to be expected that such a diagn...
Honor National Cancer Survivor Month
1 min read
June is National Cancer Survivor Month. There are more than 18 million people who have survived cancer in the United States alone, according to a study by The American Cancer Society (ACS). ...
Which complementary therapies help cancer patients?
2 min read
As we honor Cancer Survivor Month this June, we look at ways for cancer patients to enhance their treatment. The following complementary therapies are those most often used by people wit...
Farm fresh vegetables delivered to you
2 min read
La Semilla’s Farm Fresh program offers reliable access to fresh, healthy, and locally grown food for our community via a weekly farm box program. Each week, farm boxes are available for purc...
What is pickleball? It’s a great workout!
1 min read
Pickleball is a beginner-friendly court sport played with paddles and a perforated plastic ball. For most, it’s quicker to pick up than other racket-based sports (like tennis or badminton), ...
Identifying new mechanism behind certain types of breast cancer
1 min read
Researchers trace the origin of certain breast cancers to genomic reshuffling -- rearrangement of chromosomes -- that activates cancer genes and ignites disease. The finding offers a long-mi...
Memorial Day Nature Walk
14 min read
This short distance trail meanders through arroyos and hills to give a great introduction to desert plants and wildlife for kids, beginner hikers, and wildlife enthusiasts alike. The bir...
Embrace the emotions around graduation
1 min read
Ask any parent who’s had a child graduate. You can expect a roller coaster of emotions in the weeks before, the day of, and the weeks after. Accept them. Share them, as appropriate, with...
National Wine Day
1 min read
On May 25th each year, wine lovers everywhere pour a glass of their favorite wine to celebrate National Wine Day.Whether it is Red or White, the sound of glassing “clinking” will be hear...
Make A Natural Fly Repellent
1 min read
If you are planning your next cookout you may want to try this DIY fly repellent spray: In a bowl, mix 1 cup of water, 1 tablespoon of vinegar, and a few drops of dish soap. Spray around the...
Tips for a Healthy Cookout
2 min read
Keeping your diet during cookout season is easy. According to experts, the key is to build a healthful barbecue of lean protein foods paired with seasonal fruits and vegetables. Here are...
Fun activities that provide a great workout
2 min read
Memorial Day kicks off the summer recreation season. Here are a few fun activities that make getting exercise a whole lot more fun. • Dancing The benefits of getting down include stress-...
The science of attraction: Why we fall for certain people
1 min read
Sometimes life's most meaningful relationships grow from the briefest of connections. Like when you go to a party and meet someone wearing your favorite band's T-shirt, or who laughs at ...
El Paso Water Parks Now Open
1 min read
From thrilling adventures to relaxation, El Paso's water parks have something for everyone. Choose from water slides & surfing, lazy rivers & pools and you can even rent a cabana. More i...
Create boundaries and learn to say no
2 min read
Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can spend on self-care. Taking cont...
National Pizza Party Day
1 min read
Each year on the third Friday in May, millions of pizza lovers across the nation join in extolling the qualities of pizza on National Pizza Party Day. Since pizza is one of America’s favorit...
Practice deep breathing for stress
2 min read
Mental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode. During this reaction, stress hormones trigger physical symptoms such as a faster hea...
How to manage stress eating
2 min read
Perhaps the simplest way to describe stress eating is when you are experiencing intense emotions and you find comfort in food (especially when you are not hungry) as a distraction from a...
Best Exercises to Ease Stress and Anxiety
2 min read
Almost any form of exercise can help reduce stress, but aerobic exercise may be the fastest way to get stress-busting benefits. Aerobic exercise helps ease stress by elevating your heart rat...
Detecting stress by how people type, click
1 min read
In Switzerland, one in three employees suffers from workplace stress. Those affected often don't realize that their physical and mental resources are dwindling until it's too late. This make...
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